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Health Benefits

Benefits of Alkaline water

 

 

 While there is still a lack of proven scientific research that various pro-pennants of alkaline water claim to believe in the following benefits of alkaline water:

 

  1. Alkaline water is ultra-hydrated properties as compare to normal water. This can be a beneficial drink for people who work out on a daily basis and require more amount of water in their body. The water molecules in alkaline water are smaller and more ready absorbed by your cells, which help your body re-hydrate quickly.
  2. Alkaline water benefits also include boosting unity. Your system may be helping neutralize the acidity in your body, which is cause by poor diet, stress and environmental toxins.
  3. Alkaline water said, have various minerals like magnesium and calcium, both of which are best for maintaining healthy bones.
  4. Alkaline water has many potent antioxidants that help prevent the growth of cell damage free radicals in the body, which can further rush up the ageing process.
  5. One of the most important benefits of alkaline water is that neutralizes the acidity in our body by lower excessive acidic content in the stomach and Castro intestinal tract.
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How to make alkaline water with lemon?

Lemon is acidic in nature, but it has a pH level below 7. When added to water, consumed and fully metabolized, its effect is alkaline and therefore raises the pH level in the body above 7, which is alkaline. Which is most we are asked to kick start our mornings with a glass of lemon water.

 

Alkaline water is good for your health; it is recommended that you consult a doctor before switching to it.

How to make alkaline water with baking soda?

 

 

Alkaline water use baking soda which is alkaline in nature and has a pH level of 9. For about four liters of water or a gallon of water, mix in a half table-spoon of baking soda. Shake the water until it dissolves completely. Once it dissolves, gulp down a glass.